Stretching Your Food Dollars Video Podcasts

Stretch Your Dollar, Switch to Water

Find out how to save money by changing what your drink.

This video is part of a series showing helpful strategies for eating smart and moving more. These videos were created by dietetic students in The Department of Human Nutrition, Foods and Exercise's Communicating with Food course (Spring 2012) for use in the Family Nutrition Program.

How Can I Use My EBT Card at the Famers’ Market?

Find out how to save money by changing what your drink.

This video is part of a series showing helpful strategies for eating smart and moving more. These videos were created by dietetic students in The Department of Human Nutrition, Foods and Exercise's Communicating with Food course (Spring 2012) for use in the Family Nutrition Program.

Shopping on a Budget

Find out how to save money by changing what your drink.

This video is part of a series showing helpful strategies for eating smart and moving more. These videos were created by dietetic students in The Department of Human Nutrition, Foods and Exercise's Communicating with Food course (Spring 2011) for use in the Family Nutrition Program.

Planning Healthy Meals at Home

Meal planning can take some stress out of your evening routine, watch for tips on how to get started.

This video is part of a series showing helpful strategies for eating smart and moving more. These videos were created by dietetic students in The Department of Human Nutrition, Foods and Exercise's Communicating with Food course (Spring 2011) for use in the Family Nutrition Program.


The U.S. Department of Agriculture (USDA) is an equal opportunity provider and employer. This material is partially funded by USDA's Supplemental Nutrition Assistance Program - SNAP which provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact your county or city Department of Social Services or to locate your county office call toll-free: 1-800-552-3431 (M-F 8:15-5:00, except holidays). By calling your local DSS office, you can get other useful information about services. This material was partially funded by the Expanded Food Nutrition Education Program, USDA, NIFA.

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The state office for the Family Nutrition Program is located at Virginia Tech in Wallace Hall in Blacksburg, VA. If you would like to participate in our Family Nutrition Program, call the Virginia Family Nutrition Information and Referral Line, toll free, at: 888-814-7627.  

Contact your local county office:

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